The bloating aisle is full of probiotics. The largest American gastroenterology body says not to use them for this. What did work in a trial was a short walk. Bloating is one of the commonest reasons people visit a gastroenterologist, and one of the most heavily marketed-to symptoms there is. The trial evidence points somewhere … Read more
Aluminum foil is safe for some uses and measurably not for others. The research separates them clearly, and one common habit is worse than roasting in it. Aluminum foil — aluminium foil outside the United States, and tin foil to almost everyone regardless of spelling — sits in almost every kitchen drawer and attracts a … Read more
Learn how to get rid of arthritis in fingers with gentle exercises, heat, and diet tips backed by research. Talk to your doctor before you begin.
A low-histamine diet may ease hives, rashes, and gut symptoms of histamine intolerance. See the foods to avoid, benefits, and why to talk to your doctor.
Learn how the interstitial cystitis diet calms bladder pain and urgency, which foods to eat, which triggers to skip, and how to build a personalized plan.
Curious which foods lower testosterone in women? Explore 6 research-backed picks like soy, flax, and spearmint tea, plus why to talk to your doctor.
Learn how to lower blood sugar naturally with evidence-based tips on diet, exercise, fiber, sleep, and hydration to help keep your glucose in a healthy range.
Okra water is the low-effort way to get okra’s nutrients without the slimy pods. Here’s what the research says about blood sugar, immunity, and more.
Hot water is a popular wellness habit, but sipping it too hot can scald your throat, erode enamel, and carry contaminants. Here’s how to drink it safely.
New to intermittent fasting? Learn how it works, six popular fasting schedules, what to eat, and who should skip it in this beginner-friendly guide.
